Hello Curvy

        8 Ways To Burn Belly Fat

                          Tips for getting rid of the annoying belly fat.

Belly fat can be annoying and takes away from an outfit perfect fit. We could do without the funny bulges and where people congratulate you for your 'bump' thinking you are pregnant then it has gone too far.

Load up on these tips to burn that annoying belly fat fast!

1) Eat five to six meals in small portions a day,this will boost your metabolism.

2) Sit ups, crunches and other exercises help strengthen your abdominal muscles (though it will not reduce fat).

3) Avoid refined sugar. White bread, cake, cookies, ice cream and candy all contain high levels of "bad" carbohydrates and refined sugar.

4) Drink more water, this improves your digestion and energy level.

5) Stop eating at least 2 hours before bedtime.

6) Consume 3 to 5 servings of fruits and vegetables every day. This helps keep your intestines clean and as a result eliminate bloating.

7) Eat more dark chocolate.

8) Improve your posture. You can give off an appearance of a slimmer stomach by just pulling your shoulders back and standing up straight

6 Health Benefits Of Drinking Lemon Water Everyday

There are immense health benefits the lemon has, you will be shocked at its amazing health benefits;

1) It acts as a liver tonic

2) Works as a natural diuretic

3) It breaks down phlegm

4) It relieves nausea

5) It improves immunity

6) It is aids digestion

Nigerian Model Tracy Ogbonna Says Maheeda Is Learning The Art

Nigerian foremost panty model, Tracy Ogbonna, also known as the Nigerian Bombshell, has said that singer Maheeda, the Queen of Nudity, is just a learner where she is concerned.

The Canada based model who is famous for her near-nude modeling, is one of the sexy models making waves in the UnitedStates of America and she has got the body to show what she is made of.

The London born model, whose parents are of the Igboextraction in Nigeria, is a graduate of the University of Albanyin New York with a degree in Business and Theatre Arts, and she mostly models in pants and bras.

What stands her out from other models is that is greatly endowed and has participated in top fashion shows across the world, been on major magazine covers, musical video shoots and done a whole lot.

Tracy began professional modeling some years ago after her friends talked her into going for an audition which eventually changed her life as she stepped into the showbiz world.

But her real breakthrough came after starring in a video by high-profile reggae artiste Beanie Man.

See more pictures of the Nigerian Bombshell in the gallery below.

Photos: Another Beauty Expert Surfaces! See Before & After Pics

Rara Avis, is a UK trained cosmetologist, beautician and skincare expert. She is also the brain behind some Nigerian ladies who claim they were born yellow. Rara says changing the colour of one's skin is a personal decision, and the person shouldn’t be criticized if it is properly done.  The lady who is very proud of her profession also says her aim is to help more and more Nigerian women beautiful. See more images of her after the cut. Indeed she was transformed.

 

[MUST READ] “The second coming of Jesus Christ is a doctrine that every Muslim must believe"- Imam Saeed Salmon!

The Imam of Federal College of Technology, Yaba Mosque, Imam Saeed Salmon has said that Islam also believes in the second coming of Jesus Christ, emphasising that any Muslim who does not believe in it is not a true follower of Prophet Muhammed.
Salmon who made this known at a special lecture held at the Lagos Central Mosque, Tinubu, said,  Jesus is a messenger of God and would still return to a mosque in Damascus.

“The second coming of Jesus Christ is a doctrine that every Muslim must believe. The teachings of prophet Muhammed talks extensively about this.

The Qua’ ran Chapter 4:157-159 teaches this but the teachings of Islam does not support that Jesus was killed or resurrected, rather, he was raised by Almighty Allah to his majesty.”

“Jesus is coming again to refute the claim of the Jews that he was crucified and to correct the doctrine of the Christians that he is the son of God.

Again, the second coming of Jesus is to establish that there is a close relationship between Prophet Muhammed and Jesus himself.”

The Chief host and organiser of the lecture, Amir Ajala Kamardeen noted that he is under the obligation as a true Muslim to educate the public and to correct any  misconception about Islam.

“Jesus is a prophet and messenger of Allah and as a true Muslim, we are bound to believe all prophets of Allah.

The holy book ,Qur’an points to the fact that the second coming of Jesus Christ is a sign of end time but there are some group of Muslims in Harvard University and in Cairo known as the fatimists and also Ahmadists who are saying otherwise, so, I have put it upon myself to correct them.”

REVEALED!! The True Reason Behind Student Violent Protests at Lagos State University, LASU!

Protesting students of Lagos State University (LASU) have said that the assault launched against one of their colleagues by the institution's Vice Chancellor, Prof. John Obafunwa, was actually what triggered off the violent protests.

The protest had gone up for second day when some aggrieved students, who said the University Portal had been closed against their registration had besieged faculties of law, social sciences and the MBA building in the early hours of January 23, 2014, Thursday.
Some of the students, who spoke with Daily Trust correspondent at the Ojo campus of the institution, said the protest which began on Wednesday and was not designed to take a violence approach not until one of their colleagues, who was said to have gone and knelt down before the Vice Chancellor, was alleged to have been kicked away.

“We were not meant to be violent. We just want the management to have a change of heart and allow extension in the registration process. We can't imagine 1,292 students not registered not to partake in the exams and one our colleagues have only gone to beg the VC and beg him to have a change of heart when the VC kicked him out of sight,” Jamiu Alade, a 200-level student of Microbiology said.

How K1 De Ultimate's Ex-Wife's New Hubby Dumped Lover For Wasiu's Ex

Five years after her marriage crashed, Jemilat Ololade Animashaun the former wife of King Wasiu Ayinde Marshal, K1 De Ultimate which produced a daughter, Halimot has re-married.

The marriage ceremony was witnessed by a handful of guests. Jemilat’s new husband is Taiwo Onijeseku, a businessman based in the United States, who is supposedly engaged to another lady, Adetoun Adenuga (aka Toyin Waka), who is based in Dublin, Ireland and the two lovers were recently blessed with a baby girl, Anuoluwapo Aduragbemi Oyindamola Aduke Onijeseku last year and they hosted a lavish naming ceremony last December in Dublin.

Taiwo was alleged to have informed the gathering to look forward to attending their wedding ceremony soon.

Interestingly, Toyin Waka was reported to have had no inkling that her fiancé was planning to get married to another lady. She was informed by her friends who showed her the wedding pictures, taken at the registry.

Toyin was said to have broken down in tears when she realized the gravity of the fate that had befallen her. She has remained inconsolable since then.

Now the new woman who took her boo away is Jemilat Ololade Animashaun, the former wife of King Wasiu Ayinde Marshal, K1 De Ultimate, The couple formalized their affair with a registry wedding at the Ikoyi Registry, Lagos, on Thursday, 16 January, 2014. The traditional and engagement ceremony held atJemilat’s family house in Surulere, Lagos.